The Oscar-winning actress looked as trim as ever as she demonstrated her trademark exercise moves in the tightly-fitted yellow and black number. Jane Fonda defied her 72 years at the weekend, sliding into her 1980s leotard to host the first annual World Fitness Day in Atlanta, Georgia. It takes more than hip and knee replacement surgeries to stop the queen of the workout video. And what a wonderful journey that is.Trim: Jane Fonda launches World Fitness Day at the weekend looking as fit as ever

“You spend your life exploring, and at the end of the exploration you come back where you started and know it for the first time. “If you really work at it, towards the end you can become what you were meant to be,” Fonda said before referring to a quote by T.S. After covering those topics and nearing the end of Fonda’s stage time, the conversation came to a conclusive end with insights about the end of life. Beyond death, Fonda also definitively spoke out on several issues close to her heart: climate change, sexual abuse, sexual harassment, and equal pay. “Because you can be much happier if you’re not scared of dying.”Ĭlearly resonating with the audience, they broke out into applause at this. “Everywhere isn’t like us, this cult of youth with this fear of death, and we need to get over it,” she said. Praising how different countries and cultures embrace and celebrate death, Fonda also called out the damaging perceptions Americans have related to death and aging. I have to gain wisdom and I have to be sure that I’m loved.” “That’s going to dictate how I live my life between now and then. “I imagine myself lying in bed dying with loved ones around me,” she said. And I realized that my dad had a lot of regrets,” she said, reminding people to say, “I love you,” to forgive, and to ask for forgiveness.įonda has taken to visualizing her own death, burial, and funeral, saying it’s a healthy practice. “I realized that I wasn’t afraid of dying, but what I was afraid of was dying with regrets when it was too late to do anything about it. She explained how watching her father die and sitting at his bedside granted her an important awareness about death. “I’m not afraid of getting older-I’m not crazy about what gravity does-but I’m not afraid of dying,” she said. You don’t want to get tired when that’s a lurking demon back there,” she said.įonda’s honesty spanned past the surface and delved deeper into her ponderings on death as well. Sleep is also very important to Fonda, saying she always makes sure she gets enough and sleeps on average eight to nine hours a night. “And then, after a while, you sort of say, ‘Eh, it doesn’t really matter all that much,’” Fonda said. She also quipped that her good genes, money, and plastic surgery has helped her accept how aging changes appearance. “People don’t realize how important posture is.” And good posture,” Fonda said, jumping up and demonstrating the difference between good and bad posture. “People say, ‘oh, you look so young.’ And I know a lot of that has to do with attitude. The conversation between Fonda and CBS news correspondent Jamie Yuccas highlighted the concept of finding health and happiness while aging, although subjects included everything from climate change and the openness in Fonda’s memoir, to the importance of sleep and accepting one’s own death.

At another point, she leapt out of her seat wittily showing the audience how the arrest went down, holding her hands behind her back and everything. “I’m going to turn 82 pretty soon, and I’m probably going to spend it in jail,” she quipped, immediately causing the audience to chuckle. But then Jane Fonda took the stage, and things noticeably perked right back up. After three straight days of intense discussion about the future of health, the audience was waning both in its density and enthusiasm. Visiting Minneapolis to give one of the last presentations at the Manova Summit, Jane Fonda breathed life back into The Depot. Her Oscar-award-winning performances, her workout videos, her recent arrest, and how vibrantly she’s embraced aging. When you think of Jane Fonda, many things may come to mind.

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